Anger Resolution Self-Assessment

1. Are you hurt and offended by people or situations that should not bother you?

2. Do the weaknesses and limitations of other frustrate or exasperate you?

3. To get your point across, do you speak louder or even shout or yell?

4. Do you glare at someone who has offended you?

5. Do you show contempt or disapproval by calling people names?

6. When tension builds, do you slam doors, pound your fist, or break things?

7. Do you allow yourself to get involved in heated arguments or debates?

8. Do your jaw muscles tighten in frustration? Do you grind your teeth at night?

9. How often do you experience anger?

10. How do you express your anger?

11. How long does your anger last?

12. Who is damaged by your anger?

13. Do you really want to conquer your anger?
Yes   No
Yes   No
Yes   No
Yes   No
Yes   No
Yes   No
Yes   No
Yes   No
1. Are you hurt and offended by people or situations that should not bother you?
Yes   No

2. Do the weaknesses and limitations of other frustrate or exasperate you?
Yes   No

3. To get your point across, do you speak louder or even shout or yell?
Yes   No

4. Do you glare at someone who has offended you?
Yes   No

5. Do you show contempt or disapproval by calling people names?
Yes   No

6. When tension builds, do you slam doors, pound your fist, or break things?
Yes   No

7. Do you allow yourself to get involved in heated arguments or debates?
Yes   No

8. Do your jaw muscles tighten in frustration? Do you grind your teeth at night?
Yes   No

9. How often do you experience anger?

10. How do you express your anger?

11. How long does your anger last?

12. Who is damaged by your anger?

13. Do you really want to conquer your anger?
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